On Target

Make this year the perfect 10 that it can be.

Grab a piece of paper and pen and meet me back here in a minute or two. Today we're talking resolutions.

Don't ignore me. I know you are thinking, "I don't set resolutions, because I never end up keeping them." I know that's what you're thinking, because Cheryl was at my house for dinner last night and that's exactly what she proclaimed.

But, like Cheryl, you shine. You won't ignore me, because deep inside hope springs eternal and you believe all things are possible - even your capacity to make a dream come true.

Got your paper? Good. You'll be working with this same sheet of paper for the next four days, so once we're done for today, find a good, safe place to store it until we meet again tomorrow. With a little effort on your part and a touch of luck on my part, you might just learn something this week.

Side note. Highlowaha has been undergoing a slow evolution over the past year or so. We've gone from dealing exclusively in creative ideas to periodically delving into the art of shining and, on occasion, sharing an inspirational story or two. I like where we're going and I hope you do too. This week is a formal acknowledgment of the direction in which our community is already moving.

I just finished a book by M.J. Ryan titled, This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True. While admittedly I enjoy self-help books, even a jaded skeptic could find something of interest in these 220 pages. But, no need to rush out and buy it. That's what I'm here for.

The plan. Each day this week we will do something interactive based on readings in Ryan's book. Then, a few times a month, for the rest of the year, I will do follow-up segments to address the more than forty other interesting points she makes. In fact, you will know we are doing follow up each time you see the great looking logo (designed by Cheryl) at the top of the post. If you are a willing partner and have an interest in shining, I know you will get something from out time together.

Let's begin.

Soul resolutions. Ryan maintains resolutions such as, " lose ten pounds by June", "live a more balanced life", or "learn to play the guitar" are doomed for failure because they are not, at their core, soul resolutions. Soul resolutions are based on saying yes to your deepest longings. Example. Instead of "Lose ten pounds by June," it might be "Care for my body so that I can continue to feel the pleasure of being fit and fully alive as I grow older."

Below is Ryan's suggestion for how to arrive at your soul resolution:

• Write every goal you think you'd like to accomplish in the next twenty years. Write as fast as possible.
• Then write the number of years you want it to take (one, five, ten, or twenty).
• Circle the top four one-year goals that you want the most.
• Write down some things you may need to do that you don't want to in order to make these goals happen.
• Choose the goal that you are willing to do the hard things for.

Bottom line. In the words of Ryan, " What do you care enough about to apply the necessary elbow grease? What do you want badly enough to keep front and center in your life? To make sacrifices of time and energy for?"

Me? I want to write a book.

Later in her book, Ryan suggests naming the year. She maintains that, "by naming the year we give our thinking something to crystallize around, so we increase the likelihood of doing what we intend."

For me, Claudia K. Beeny, 2010 will be the Year of the Book.

Your turn. Take some time. Respond to the four bulleted questions/points listed above. Mull over your answer and then visit us in the comment section to tell us what you intend to name your year.

Change starts here. Yes, it will take time - maybe even 30 minutes. But, you're worth it and the investment you make will make the rest of the week a whole lot more interesting. There are no shortcuts to fulfilling your dreams.

Join the journey.

Signing off until tomorrow...